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Chapter3.Youandyourcomputer

Thischapterprovidesinformationaboutaccessibility,comfort,andtravelingwithyourcomputer.

•“Accessibilityandcomfort”onpage43

•“Travelingwithyourcomputer”onpage48

Accessibilityandcomfort

Goodergonomicpracticeisimportanttogetthemostfromyourpersonalcomputerandtoavoiddiscomfort.

Arrangeyourworkplaceandtheequipmentyouusetosuityourindividualneedsandthekindofwork

thatyouperform.Inaddition,usehealthyworkhabitstomaximizeyourperformanceandcomfortwhile

usingyourcomputer.

Thefollowingtopicsprovideinformationaboutarrangingyourworkarea,settingupyourcomputer

equipment,andestablishinghealthyworkhabits.

Lenovoiscommittedtoprovidingthelatestinformationandtechnologytoourcustomerswithdisabilities.

Refertoouraccessibilityinformationwhichoutlinesoureffortsinthisarea.See“Accessibilityinformation”

onpage44

Ergonomicinformation

Workinginthevirtualofﬁcemightmeanadaptingtofrequentchangesinyourenvironment.Forexample,

adaptingtothesurroundinglightsources,properseating,andtheplacementofyourcomputerhardware,

canhelpyouimproveyourperformanceandachievegreatercomfort.

Thefollowingexampleshowssomeoneinaconventionalsetting.Evenwhennotinsuchasetting,youcan

followmanyofthesetips.Developgoodhabits,andtheywillserveyouwell.

Generalposture:Makeminormodiﬁcationsinyourworkingposturetodetertheonsetofdiscomfort

causedbylongperiodsofworkinginthesameposition.Frequent,shortbreaksfromyourworkalsohelp

topreventminordiscomfortassociatedwithyourworkingposture.

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Lenovo x240 Betriebsanweisung Seite 59