Lenovo E43 Notebook Bedienungsanleitung PDF herunterladen (Seite 99)

Chapter 6. Safety, use, and care information

General Posture: Below are some general recommendations for assuming a

healthy working posture. It is best to periodically make minor

modifications in your working posture to deter the onset of discomfort

caused by long periods of working in the same position. Frequent, short

breaks from your work will also help to prevent any minor discomfort

associated with your working posture.

Display: Position the display to maintain a comfortable viewing distance of

510-760 mm (20-30 inches). Avoid glare or reflections on the display from

overhead lighting or outside sources of light. Keep the display screen clean

and set the brightness to levels that enable you to see the screen clearly.

Press Fn + / to adjust display brightness.

Head Position: Keep your head and neck in a comfortable and neutral

(vertical, or upright) position.

Chair: Use a chair that gives you good back support and seat height

adjustment. Use chair adjustments to best suit your desired posture.

Arm and Hand Position: If available, utilize chair arm rests or an area on

your working surface to provide weight support for your arms. Keep your

forearms, wrists, and hands in a relaxed and neutral (horizontal) position.

Type with a soft touch without pounding the keys.

Leg Position: Keep your thighs parallel to the floor and your feet flat on the

floor or on a footrest.

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Lenovo E43 Notebook Bedienungsanleitung Seite 99